Why Olive Oil?

The Mediterranean Miracle – is a keystone of a Mediterranean diet
Health benefits – the main components of olive oil are oleic acid

Heart healthy - The beneficial health effects of olive oil are due to both its high content of monounsaturated fatty acids and its high content of antioxidative substances.
Olive oil is very well tolerated by the stomach. In fact, olive oil's protective function has a beneficial effect on ulcers and gastritis.
Studies have shown that people who consumed 25 milliliters (mL) - about 2 tablespoons - of virgin olive oil daily for 1 week showed less oxidation of LDL cholesterol and higher levels of antioxidant compounds, particularly phenols, in the blood.
Spanish researchers suggest that including olive oil in your diet may also offer benefits in terms of colon cancer prevention
According to the Food and Drug Administration (FDA), consuming about 2 tablespoons (23 grams) of olive oil a day may reduce your risk of heart disease.

  Even better, some research shows that monounsaturated fat could actually help to lower blood sugar levels. One study found that blood sugar levels were lower in diabetics who ate a diet rich in monounsaturated fat than they were in those who simply ate a low-fat diet.
Olive oil is so effective in relieving minor aches and pains. There's no need to take any medications if you're willing to go for the natural home remedy.
Olive oil contains mono-unsaturated fat that helps to reduce bad cholesterol levels on your blood, help control high blood pressure and aid in the prevention of diabetes and some cancers.
Extra-virgin olive oil is rich in antioxidants called polyphenol, which may be the primary source in aiding for the drop in blood pressure.
health and therapeutic benefits of olive oil were first mentioned by Hippocrates, the father of medicine.
is a friend to the intestine and an enemy of ulcers and gastritis.
The greatest exponent of monounsaturated fat is olive oil, and it is a prime component of the Mediterranean Diet.